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Question of the Week: Balance

Welcome to 2013! What are some of your tips for retaining balance?

Breath and energy work : ) oh yes and eating healthfully!

– Colette Bouchet,question of the week drawing winner

What other posters had to say:

taking space, breathing in and out, grounding myself, not taking things too seriously, staying focused, eating healthy, walks, swims, laughs

The first 5 minutes after I wake up I sit on the edge of my bed and reach my energy down to mother earth then shoot up through my shakras to ask the creator what to do to make this the best day ever.

Making time for myself and friends. For me, that is regular workouts and weekly trivia nights.

Yoga! Deep breath & self-care/kindness mixed with gratitude for something...anything!

10 min of daily meditation....

Water, sleep, hot baths, moving my body, yoga, meditation, quality time, paying attention and...

staying sober!

Consistency!

Fiercely protect your free time, so you can choose to spend it however you want!

Laughing more, especially at myself.

letting go then letting go and then letting go again....

Not drinking too much? Kidding.

Knowing that with every up there will be a down! When you expect it and embrace it, it's not a surprise. Also being neutral about it all!

Meditation, collaboration, meditation and feedback

I say hello to the Sun in the morning...and Good night to the Moon at night. sounds silly, but it starts my day with appreciatiation and ends it the same way. om shanti

To laugh often, especially at myself.

Balance is not static, it is dynamic, constantly moving in small adjustments toward a natural alignment. No matter how much "hair gel" you apply, you can't defy gravity forever. In other words, balance means less force, more flow.

go lean against a tree, preferably a female one.

I like to have someone else of similar weight to sit on the other side of the teeter totter, equality is my word for balance.

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